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とんとん整骨院

首肩こり 簡易検査

まずは動画のようにゆっくり 首の

前屈、後屈、左右側屈、左右回旋

前屈
後屈
左右側屈
左右回旋

を行って下さい。

上記の動きの中で
症状の出現、痛み出現が1番強い動き
を覚えておいて下さい。

次に、動画の後半のように
上記の動きを以下の5つの状態で再度行います。

症状や痛みが軽減する状態は

はどの状態ですか?

当てはまるものをクリックし治療ページへお進みください

下へ

下へ